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Practical posts for spikes, sleep panic, habituation, and the fear loop.
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12/19/2025
start-herehabituation
Welcome to Tinnitus Companion
What this blog is and what you can expect.
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12/19/2025
fight-or-flighthabituationanxiety
Advice to Calm Extreme Fight-or-Flight With Tinnitus (And Real Stories of Getting Through It)
Why tinnitus can hijack your nervous system, how to calm extreme fight-or-flight, and real positive stories of people who made it through this phase.
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