Free Tinnitus Bothersome Profile Test
Answer a few questions about how your tinnitus feels and reacts. Our AI coach will create a personalized profile and show how the Tinnitus Recovery Coaching Program can guide you toward habituation.
How long have you had tinnitus?
Select one
Less than 1 month
1–3 months
3–12 months
1–3 years
3–10 years
More than 10 years
How often do you notice the sound during a typical day?
Select one
Rarely — I can go hours without noticing it
I notice it sometimes, but it doesn’t dominate my day
I notice it frequently and it’s annoying
I notice it almost constantly and it feels intrusive
I feel like I can’t escape it at all
How loud does your tinnitus feel most of the time?
Select one
Very soft / background
Mild
Moderate
Loud
Extremely loud
On a scale from 0–10, how bothersome is your tinnitus on average?
What is the worst part of tinnitus for you personally?
Get my Tinnitus Bothersome Profile